Books that can help:
Reasons to stay alive - Matt Haig
Will I ever be good enough by Karyl Mc Bride for clients with a narcissistic parent
Embracing your inner critic by Hal Stone & Sidra Stone
Mindfulness, A practical guide to Finding peace in a frantic world by Mark Williams and Danny Penman
The book of awakening - Mark Nepo
Man's search for meaning - Viktor E.Frankl
Why Love matters - Sue Gerhardt
How to overcome your childhood - The School of Life
You can Heal your life - Louise Hay
The body Keeps the score - Bessel Van Der Kolk
The book you wish your parents Had read - Philippa Perry
The unexpected joy of the ordinary - Catherine Gray
A manuel for Heartache - Cathy Rentzenbrink
Who Am I - The school of life
Grief work by Julia Samuel
Getting the love you want by Harville Hendrix for couples
The Seven Principles for Making Marriage Work - John M. Gottman and Nan Silver
The State of Affairs - Esther Perel
Apps that can help:
Headspace - daily meditation
Calm - daily meditation
Petit bambou - méditation en français
